Effects Of Caffeine On The Future - 1332 Words

Currently I know that there are a few behaviors that I do that will affect my health negatively in the future. I would like to change one of the following habits: get at least 8 hours of sleep by getting to bed earlier, try to stop biting my nails by chewing gum instead, lose 5 pounds by the end of the semester by exercise and change in diet, stop drinking caffeine by slowly decreasing intake and replacing it with water or not caffeinated beverages within one month, or watch less Netflix by replacing it with more study time and reading. The behavior I have decided to change is to stop drinking caffeinated and switch to a healthy alternative (water, sprite, unsweet tea, etc.). Caffeine could help to change some of the other behaviors such†¦show more content†¦Lastly it would help to prevent the chance of type 2 diabetes. While black coffee can help to prevent diabetes, sugary coffee and sodas could lead to type 2 diabetes. Caffeine has a lot of negative effects on the body, i t is amazing the changes that will occur when it is cut out of your life. Mentally, caffeine may cause increased anxiety, especially as a college student added anxiety is definitely something we do not need. In the long run anxiety may lead to depression. Physically, caffeine can cause weight gain. Many experts say that sugary drinks are a huge cause of the obesity epidemic in the western world. Obesity leads to a shorter lifespan and a lot of health issues. Socially, caffeine causes some people to be irritable which may lead to complicated relationships with friends or co-workers. If you become socially isolated or have issues with people in could also lead to depression which wears your body down. Financially, caffeinated beverages cost a lot of money per year, which is money that can be used toward healthy food choices or towards a new car. If you are not financially stable it may cause added stress to your life which could lead to anxiety. Environmentally, Caffeine addiction pla ces a tremendous strain on our natural resources. Think of the number of plastic bottles, cans, and cups that have to be produced in order to meet the demand. The environment will get so polluted that the air could be harmful toShow MoreRelatedEffect of Caffeine Consumption on Academic Performance in College Undergraduates1728 Words   |  7 Pages Effect of Caffeine Consumption on Academic Performance in College Undergraduates Morgan Bolen, Maria Naula-Quintero, and Carlin Wright Michigan State University Abstract In this study we are interested in assessing the relationship between average amount of caffeine consumed per day and academic performance. We hypothesized that an increase in average caffeine consumed per day would result in increased academic success. A short survey was composed based on average amount of caffeineRead MoreThe Effects Of Caffeine Addicted Individuals Can Take Action For The Addictions1329 Words   |  6 Pagesan increased amount of caffeine, babies can also suffer from caffeine overdose. This can happen when the mother’s breast milk contains excessive amounts of caffeine and is breast feeding a baby at the same time (James, Kristjà ¡nsson, Sigfà ºsdà ³ttir, 2010). Treatment Caffeine addicted individuals can take action for the addictions. Since the withdrawal of caffeine can be unpleasant, individuals should slowly cut back one cup every three days until they are consuming no caffeine. This gradually decreasesRead MoreCaffeine Can Improve Our Physical And Cognitive Function Essay1200 Words   |  5 PagesCaffeine is one of the most popular drink and psychoactive drug in today’s world (Nehlig, 1999). A lot of studies have focused on caffeine with behavior and there was one article by (Smith, 2002) which was explaining how caffeine has been known to increase anxiety after a dose of 300mg or more has been ingested. In an earlier study by Lieberman (1988) it was also proven the caffeine was to reduce depression when in was ingested in moderate doses (Smith, 2002). Many studies have focused with a largeRead MoreSleep Essay931 Words   |  4 Pagesgeneral, our results suggest that it is possible sleep over 9 hours as well as caffeine intake is a pred ictor of slower reaction times. In each category of individuals with caffeine, we see a slight increase in average PVT times. For example, we see in Figure 6 an average of 320 ms compared to the average in Figure 3, with caffeine consumption, of 312 ms. While each of the three categories of sleep suggest the finding that caffeine consumption decreased reaction times on average, the statistical analysisRead MoreEssay On Caffeine1006 Words   |  5 Pagesvitality. Even though coffee is the most prominent, caffeine can also be found inside sodas, teas, and even energy drinks. Caffeine is a psychoactive drug that stimulates the central nervous system. A typical cup of coffee encompasses about ninety-five milligrams of caffeine. Studies have been performed to observe the effects of caffeine and how it effects so many individuals. For an instance, some studies have discovered that the effects of caffeine may be different for some individuals dependingRead MoreEffect Of A Substance O n Daphnia1285 Words   |  6 PagesAbstract: The experiment was conducted by a number of individuals to see how the effects of a substance would have an effect on a Daphnia. The Daphnia’s were placed in multiple different substances environment to see the effect it would have on their heart rates. When doing the experiment the first step was to take the Daphnia and put it a Water solution to observe the heart rate of the Daphnia and record the heart rate. Recording of the heart rate were taken for when the Daphnia were in the WaterRead MoreDangers of Caffeine Essay1223 Words   |  5 Pagesup each day or keeps us focused. It is what drives us to go the extra mile. Caffeine is a product that is being used in all sorts of drinks ranging from colas to our early morning cup of tea. Most people whose life is always on an ever moving work pace feel it is a needed necessity to keep them going, People ranging from bcig business people to mare student. The main reason for this review is to see just how much caffeine affects th e life of an average student both negative and positively and alsoRead MoreHormones And The Potential Toxicity Of Caffeine916 Words   |  4 Pagesvoiced about caffeinism and the potential toxicity of caffeine, including risks associated with its use during pregnancy. In your opinion, how serious are those risks? According to Hart Ksir (2010, p. 274), the major concerns voiced about caffeinism are the physiological symptoms from excessive use of caffeine such as nervousness, irritability, tremulousness, muscle twitching, insomnia, flushed appearance and elevated temperature. Caffeine has been found to not be very toxic; it would take aboutRead MoreNegative Effects Of Caffeine880 Words   |  4 Pages Is Caffeine good or bad for living organisms? This is a topic that has been debated all around the world. Plants are essential to life on earth because of their ability to make food. They make food by using a process called photosynthesis. Some plants can also produce caffeine on their own. Caffeine speeds up regeneration in Planaria. Caffeine is used to stimulate the central nervous system. Caffeine is consumed in large quantities daily, but it can have both positive and negative effects on livingRead MoreChemistry in Everydaylife1042 Words   |  5 Pagesnatural science. a language with its own vocabulary. a way of thinking. Why Study Chemistry? : Why Study Chemistry? everyone and everything around us involves chemistry What in the world isn’t Chemistry? helps you make choices possible career for your future used to attain a specific goal Do you remember â€Å"pure† and â€Å"applied† chemistry? Section 1.2Chemistry Far and Wide : Section 1.2Chemistry Far and Wide OBJECTIVES: Summarize ways in which chemistry affects your daily life. Section 1.2Chemistry Far